Mindfulness is the discipline of deliberately bringing your attention to the present moment to cultivate a more accepting relationship with yourself and with the world around you – your relationships.
Awaking up to yourself helps you to develop a more peaceful relationship with yourself, can ease anxiety, mental stress, helping to develop more significant relationship with others. We coach you through this awareness with will help to relax your mind and body and bring you a more peaceful, calm state.
When we don’t practice mindfulness, we are often carried away with thoughts from the past and projection to the future that may all have us jumbled up, stress and which may make a havoc of our emotions and ultimately our health and wellness. Stay mindful gives us move calmness and clarity to deals with our present situation with ease.
Here are some proven benefits:
- Increased health, nutrition, and well-being
- Ability to deal with stress and chronic pain
- Eliminate negative mindsets, fear, and difficult emotions
- Strengthen attention and concentration on the things that matter
- Capability to develop a more empathetic and caring relationship with yourself and others, thus fostering peace and overall wellness
- Enhanced interpersonal skills and performance
WHAT TO EXPECT
This is an 12 – weeks online coaching journey created for the committed individual who is ready to do the work. You will go from not knowing who you really are – your divinity and limitations to a life fully in touch with yourself at the core (your divinity) unmasking unlimited growth potential, rejuvenating health, happiness, peace, love, fulfillment and living in abundance. Eventually transforming the world around you.
- Understand your current spiritual revolution and your divine blueprint
- Connection to your divine within and learn to listen to your intuition
- Meditating to break the cycle of anxiety, stress, and unhappiness.
- Mindful eating paying full attention to the experience of eating and drinking, to promote health and wellness
- Cultivated a scared safe to increase your energy
- Slay limiting belief system (BS), stress and mental fatigue
- Increased self-confidence and celebrate your oneness
- Take personal responsibility for your life, health and live mindful
- Activate the switch for personal growth, abundance, and fulfillment
WHO IS THIS FOR:
This package is for clients who are ready to exponentially improve their overall health and fitness levels while honoring their divinity, take responsibility for their health and are desirous of living mindfully.
Prior to signing up for this coaching session. Clients must have a 30-minute free Discovery Call with me, so that we can make an assessment together if this coaching package is right for you.
What’s included in the package:
The Duration: 3 months. This is a 3-month commitment and only if you are serious and ready to take a non-negotiable position on achieving your goals should you sign up for this coaching package.
The program is progressive and builds off the session before over the course of 6 months. Exercises, study, and support material will be given after some sessions.
We identify your goals in the first health history session and then outline specific behaviors we will target to change to reach these desired goals and then set up a work schedule over the next 6 months to ensure achievement of these goals in a timely manner. It is a targeted goal-oriented Health and Nutrition Coaching Package with very specific and measurable goals as the target.
- 12 x 90 minutes coaching calls – Zoom, Telephone
- Welcome package, and detailed information about coaching sessions
- Email support between sessions and for emergency
- Next Step Form after every session to help you reflect and act
- Weekly accountability checkup, to help you stay focused on the lifestyle changes you want
- Email reminders of upcoming session
- Access to our invite-only community on Facebook for peer support
- 2 weeks of follow-up emails after completion
- Bonuses: – E-Book, Professional feedbacks on performance, meditations, and simple and informative handouts to encourage you to stay mindful.
Pricing & Payment Methods
Pricing for this package can vary based on the individual goals. Book a discovery call and let us explore what the best fit for your needs and goals are.
Total Investment: $650.00