The guide to confidently live happy, healthy, and be more productive in life.
A diet is the kinds of food that a person eats habitually. Since a dieting is a habit, changing what a person eats daily is going to be really challenging, just like any other habit they may have.
Sometimes we have the courage to dive headfirst into lifestyle change, but other times we cling desperately to “what was”, like a terrified butterfly unwilling to let go of the empty casing that once housed the caterpillar, we do not flow with the process of transformation into that beautiful healthy butterfly that we were created to become.
SO WHY DO PEOPLE CHANGE THEIR DIET?
People may decide to change their diet for many reasons, here are a few:
- For weight management, which can be related to both weight loss and weight gain. A person who wants to gain weight may be trying to build more muscle or they may be trying to overcome being underweight.
- For weight loss, they may want to change the way they look, however, they may be doing it to manage a health condition, such as cholesterol, blood pressure, blood sugar, or lactose or gluten intolerance.
- Others may change their diets because they want to change their lifestyle, such as going vegetarian or vegan.
- And others are seeking to curb a specific food habit, such as eating junk foods, sweets or curbing a crave like snacking at night or comfort eating.
You may be wanting to make positive changes with you diet and weight but is still trapped in the cell of your resistance to change.
This is where I come in, as your Diet and Weight Management life coach I will guide you through the process of following through on your dreams and goals by giving you support and being your accountability partner ensuring that you follow through with creating a meaningful and lasting changes in your health. The changes that will allow you to not only have a healthier and more productive life but also to become the best version of themselves.
- Do you want to stop submitting to a life of being unhealthy and unfulfillment, but instead have clarity and discover that you can experience a healthier life and be able to be up and active?
- Do you want to break free of limitations, roadblocks that are preventing you for your goals?
- Do you want to be the hero of your own journey? No longer seeing your pain or challenges as obstacles holding you back, but instead see them as steppingstones to a greater purpose – living healthy.
- Do you want to start sculpting that body that you have always desired?
- Do you want to be able to navigate life changes and transitions with success?
- Do you want to live life on your own terms? Are you ready to feel well again?
- Do you want to have more zest, vitality, and confidence to pursue your desired diet and weight management goals and aspirations? Have your desired lifestyle change?
- Do you want to experience your ah-ha moments?
WHAT TO EXPECT:
Transformation is an inside job, and change is a process. This signature coaching package will provide you with proven, practical processes which I would be using with my life coaching clients to successful create their life change, but even more importantly it will provide a 10-step process for totally transforming my client’s life, from the inside out.
THE 10-STEPS HEALTH AND NUTRITION TRANSFORMATION LIFE PROCESS:
Phase 1- Cultivating Self-Knowledge – knowing who you are at the core of your being is vital to your transformation; your values; beliefs; personality.
Phase 2 – Understanding Your Needs – the deeper level motivations that would drive transformation, emotional intelligence, and its impact on your health. Mindset change.
Phase 3 – Understanding the Clarity of Intention – getting clear about the transformation that is needed to have a healthier life. A look at some common types of diet.
Phase 4 – Finding the Secrets to Your Happiness – what you believe will create more happiness in your life and WHY you believe it.
Phase 5 – Diet and Weight Management and its Relevance to Your Success – a look at the impact on your health and wellness, a look at the Metabolism and Nutrition, weight loss and weight gain fundamentals.
Phase 6 – Goal Setting – setting realistic diet goals, developing meal plans and schedules according to your desired diet. Ways to achieve your ideal weight
Phase 7 – Relapse Prevention – tools and strategies on how to take your power back. Overcoming barriers to change, Overcoming Fear of Change.
Phase 8 – Reassessing Your Identity – helping you become who you REALLY are by releasing what no longer serves you and what holds you back from your transformation.
Phase 9 – Fine Tuning the Process – Introduction of my signature 3-IN-1 Path to Transformation. Additional diet tips and strategies you can follow.
Phase 10 – Creating Your Manifesto and Re-Writing Your Life Story – putting it into perspective, you are in the driver’s seat; finally, you will have the confidence to design your ideal weight management strategy and a diet that works for you, and your lifestyle.
WHO IS THIS FOR:
This package is for clients who are ready to exponentially improve their overall health and fitness levels while honoring their body’s unique nutritional needs.
Prior to signing up for this coaching session. Clients must have a 30-minute free Discovery Call with me, so that we can make an assessment together if this is coaching package is right for you.
What’s included in the package:
The Duration: 6 months. This is a 6-month commitment and only if you are serious and ready to take a non-negotiable position on achieving your goals should you sign up for this coaching package.
The program is progressive and builds off the session before over the course of 6 months. Exercises, study, and support material will be given after some sessions.
We identify your goals in the first health history session and then outline specific behaviors we will target to change to reach these desired goals and then set up a work schedule over the next 6 months to ensure achievement of these goals in a timely manner. It is a targeted goal-oriented Diet and Weight Management Coaching Package with very specific and measurable goals as the target.
- 12 x 90 minutes 1:1 coaching session – Zoom, Telephone
- Welcome package with detailed course content
- Introductory health assessment
- Email and text support between sessions and for emergency
- Next Step Form after every session to help you reflect and act
- Email reminders of upcoming session, to ensure you don’t miss a session
- Weekly accountability checkup, to help you make the dietary and lifestyle changes you want
- Access to our invite-only community on Facebook for peer support
- Exit health assessment
- 2 weeks of follow-up emails after completion
- Bonuses: – E-Book, Professional feedbacks on performance, simple and informative handouts to improve your nutritional knowledge,
- Recipes.
Investment: $750.00