Meet Marilyn Mars, Managing Director and Founder of VITAL 4 HEALTH AND DIET COACHING, which is the health and wellness branch of Restore You Consulting and Coaching LLC.

I am a Certified Health and Nutrition, Diet and Weight Management, Emotional Intelligence, Self-Care and Master Life Coach, a mother of three, and a professional who is dedicated and committed to helping individuals achieve their health and wellness goals and improve their overall well-being. By providing guidance, support, and motivation to clients, I empower them to make positive and sustainable lifestyle changes. Here are some key aspects of what I can offer my clients:

  1. Goal Setting and Planning: As your Health and wellness life coach, I work with my clients to help them define their goals, whether it’s losing weight, improving nutrition, managing stress, increasing physical activity, or adopting a healthier lifestyle. Helping clients create realistic, achievable action plans to reach these goals.
  2. Personalized Coaching: Provide one-on-one coaching sessions where you can discuss challenges, progress, and strategies to help overcome obstacles and stay on track towards your health and wellness objectives.
  3. Accountability and Monitoring: I help you stay accountable by monitoring your progress and encouraging you to adhere to you action plans for achieving your health goals. Regular check-ins and assessments help track achievements and make necessary adjustments to the plan.
  4. Education and Information: Educating my clients about healthy lifestyle choices, nutrition, physical activity, stress management, sleep, and other relevant topics is important. Providing evidence-based information which will empower clients to make informed decisions.
  5. Behavioral Change Techniques: Using various behavioral change techniques, such as motivational interviewing, positive reinforcement, and cognitive-behavioral strategies, to help clients modify harmful behaviors and adopt healthier habits.
  6. Mindset and Mindfulness: Working with clients on their mindsets, beliefs, and attitudes towards health and wellness. If required, I may introduce mindfulness practices and techniques to enhance mental well-being and resilience.
  7. Emotional Support: As you Health and Wellness Coach, I will provide emotional support and encouragement to clients, helping them navigate emotional challenges related to their health journey.
  8. Holistic Approach: I primarily take a holistic approach, by considering all aspects of a person’s life, including physical, emotional, social, and environmental factors, to develop a comprehensive wellness plan.
  9. Collaboration and Referrals: I may collaborate with other healthcare professionals, such as dietitians, psychologists, or physicians, and refer clients for specialized care when needed.
  10. Continuous Improvement: Clients will be encouraged as needed to reflect on their progress and experiences, so as to help them continuously refine their goals and strategies for better outcomes.

Overall, as your health and wellness life coach, my aim to inspire and guide individuals to make positive choices that lead to improved health, enhanced well-being, and a better quality of life.

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