How Mental Exhaustion Affects the Whole Body

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Everyone thinks it’s normal for someone to be tired if they work out in a field all day or stand on their feet all day. But, people who have a desk job or spend a lot of your time on mental tasks are often surprised and shocked that they are still exhausted. Mental exhaustion can […]


Take Care of Your Teeth

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Teeth are covered in a hard, outer coating called enamel. A thin film of bacteria called dental plaque builds up on your teeth every day. The bacteria in plaque produce acids that can decay the enamel and cause cavities. 10 startling Health Benefits of Teeth and Gums care 1. Lower risk of heart disease – […]


How to Overcome Mental Exhaustion

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Suffering from mental exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. Therefore, let’s go through some steps to overcome mental exhaustion but also learn how to prevent it in the first place. After all, prevention is […]


Use Meditation To Relieve Stress

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Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve stress. When some people hear about meditation as a way to relieve stress, they laugh […]


5 Heart Healthy Tips

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According to WHO (World Health Organization) “The world’s biggest killer is ischaemic heart disease, responsible for 16% of the world’s total deaths. Since 2000, the largest increase in deaths has been for this disease, rising by more than 2 million to 8.9 million deaths in 2019. Stroke and chronic obstructive pulmonary disease are the 2nd […]


Diet And Wellness

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A Diet is the kinds of food that a person eats habitually. The diet that you eat have a significant effect on your health and wellness. Since a dieting is a habit, changing what a person eats on a daily basis is going to be challenging, just like any other habit you may have. WHY […]


The Mindful Connection

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Mindfulness is an ancient wisdom-based discipline that fosters deep self-awareness and leads to profound personal growth it is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Being mindful cultivates powerful inner resilience which helps you to make wise decisions during […]


Cardio vs Weights

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The American College of Sports Medicine (ACSM) is one of the largest and most respected organizations that gives exercise recommendations. ACSM states that less than 150 minutes per week of moderate or vigorous physical activity like cardio is probably not enough for weight loss, it states that more than 150 minutes per week of this […]


The Beginner’s Guide To Meditation Exercises

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Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know! Why Should I Consider Meditation Exercises? You are probably asking yourself whether […]


Healthy Brain – Happy Brain!

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In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these […]