“Wellness Re-Discovery Package”
The guide to confidently live a happy, healthy, and be more productive in life.
Being healthy and living a happy and fulfilled life is the goal for billions of people worldwide, and I am quite sure it is also your goal!
Sometimes we have the courage to dive headfirst into lifestyle change, but other times we cling desperately to “what was”, like a terrified butterfly unwilling to let go of the empty casing that once housed the caterpillar, we do not flow with the process of transformation into that beautiful healthy butterfly that we were created to become.
Life is exhausting, painful, stagnated, and dark when we are trapped in the cell of our resistance to change. And therefore, so many people need a Health and Nutrition life coach to guide them through the process of following through on their dreams and goals to create meaningful and lasting changes in their health; changes that will allow them to not only have a healthier and productive life but also to become the best version of themselves.
- Do you want to stop submitting to a life of being unhealthy and unfulfillment, but instead have clarity and discover that you can experience a healthier life and be able to up and active?
- Do you want to break free of limitations, roadblocks that are preventing you for your goals?
- Do you want to be the hero of your own journey? No longer seeing your pain or challenges as obstacles holding you back, but instead see them as steppingstones to a greater purpose – living healthy.
- Do you want to be able to navigate life changes and transitions with success?
- Do you want to live life on your own terms? Are you ready to feel well again?
- Do you want to have more zest, vitality, and confidence to pursue your desired health and nutritional goals and aspiration?
- Do you want to experience your ah-ha moments?
WHAT TO EXPECT:
Transformation is an inside job, and change is a process. This signature coaching package will provide you with proven, practical processes which I would be using with my life coaching clients to successful create their life change, but even more importantly it will provide a 10-step process for totally transforming my client’s life, from the inside out.
THE 10-STEPS HEALTH AND NUTRITION TRANSFORMATION LIFE PROCESS:
Phase 1- Cultivating Self-Knowledge – knowing who you are at the core of your being is vital to your transformation; your values; beliefs; personality.
Phase 2 – Understanding Your Needs – the deeper level motivations that would drive transformation, emotional intelligence, and its impact on your health. Mindset change.
Phase 3 – Understanding the Clarity of Intention – getting clear about the transformation that is needed to have a healthier life.
Phase 4 – Finding the Secrets to Your Happiness – what you believe will create more happiness in your life and WHY you believe it.
Phase 5 – Health and Wellness and its Relevance to Your Success – a look at the impact of health and wellness, a look at the Human Anatomy and Physiology.
Phase 6 – Goal Setting – setting realistic nutrition goals, developing meal plans and schedules according to your desired diet. Ways to achieve your ideal weight
Phase 7 – Relapse Prevention – tools and strategies on how to take your power back. Overcoming barriers to change, Overcoming Fear of Change
Phase 8 – Reassessing Your Identity – helping you become who they REALLY are by releasing what no longer serves you and what holds you back from your transformation.
Phase 9 – Fine Tuning the Process – Introduction of my signature 3-IN-1 Path to Transformation.
Phase 10 – Creating Your Manifesto and Re-Writing Your Life Story – putting it into perspective, you are in the driver’s seat; finally, you will have the confidence to create the life you want, you are the STAR of your own life story.
WHO IS THIS FOR:
This package is for clients who are ready to exponentially improve their overall health and fitness levels while honoring their body’s unique nutritional needs.
Prior to signing up for this coaching session. Clients must have a 30-minute free Discovery Call with me, so that we can make an assessment together if this is coaching package is right for you.
What’s included in the package:
The Duration: 6 months. This is a 6-month commitment and only if you are serious and ready to take a non-negotiable position on achieving your goals should you sign up for this coaching package.
The program is progressive and builds off the session before over the course of 6 months. Exercises, study, and support material will be given after some sessions.
We identify your goals in the first health history session and then outline specific behaviors we will target to change to reach these desired goals and then set up a work schedule over the next 6 months to ensure achievement of these goals in a timely manner. It is a targeted goal-oriented Health and Nutrition Coaching Package with very specific and measurable goals as the target.
- 12 x 90 minutes 1:1 coaching session – Zoom, Telephone
- Welcome package with detailed course content
- Introductory health assessment
- Email and text support between sessions and for emergency
- Next Step Form after every session to help you reflect and act
- Email reminders of upcoming session, to ensure you don’t miss a session
- Weekly accountability checkup, to help you make the dietary and lifestyle changes you want
- Access to our invite-only community on Facebook for peer support
- Exit health assessment
- 2 weeks of follow-up emails after completion
- Bonuses: – E-Book, Professional feedbacks on performance, simple and informative handouts to improve your nutritional knowledge
Investment: $750.00