Vital 4 Health and Diet Coaching
Good Nutrition, Dieting, Health and Wellness is the greatest of human blessings
According to WHO (World Health Organization) “The world’s biggest killer is ischaemic heart disease, responsible for 16% of the world’s total deaths. Since 2000, the largest increase in deaths has been for this disease, rising by more than 2 million to 8.9 million deaths in 2019. Stroke and chronic obstructive pulmonary disease are the 2nd […]
In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these […]
Inflammation is at the root of almost every chronic health condition. The list of symptoms of systemic inflammation is a lengthy one including joint and body pain, weight gain, brain fog, anxiety and depression, digestive problems, migraines, skin issues and persistent fatigue to name a few of the more common ones. Inflammation is at the root of almost […]